Do I need experience to start?

Not at all. No experience is necessary. Every session is coached and scaled to your level, so complete beginners train right alongside seasoned athletes and both get exactly what they need.

What happens on my first visit?

You'll meet your coach, walk through the facility, and talk about your goals before you train. We'll show you the movements, set your starting point, and make sure you feel comfortable from the first minute.

What should I wear and bring?

Comfortable workout clothes, clean indoor training shoes, and a water bottle. That's it — we have all the equipment you need.

Can you help me lose weight?

Yes. Our members see the best results when they combine small-group training with our nutrition coaching and accountability check-ins. We build a sustainable plan around your lifestyle instead of a crash diet.

How much does it cost?

Memberships range from $30 to $500 per month depending on the program. Click Pricing for the full breakdown, or call us at (289) 207-7709 and we'll help you find the right fit.

Where are you located and is there parking?

We're at 3325 Harvester Road, Unit 14 in Burlington, Ontario, serving Burlington, Oakville, and Hamilton. There's free on-site parking right outside the unit.

Do you offer drop-in sessions?

We do. Drop-ins are $35 per class. Please arrive 15 minutes early to complete your waiver and get set up with the coach before the session starts.

FP Fitness members and coaches together at the Burlington gym

Small-Group Training · Functional Fitness · Burlington, ON

Burlington's PremierSmall-GroupPersonal Training

Coach-led small-group personal training and functional fitness for every level. No experience needed — every session scaled to you.

Start Your Journey Today

Fill out the form below to book your FREE intro session. A coach will reach out to get you started!

What's Holding You Back?

Are You Tired Of:

Training Alone
With Nobody In Your Corner?

Our award-winning small-group training puts a dedicated coach and a tight-knit crew beside you every session. It's the community that keeps you coming back.

Guessing
With Your Nutrition?

We build a clear, sustainable nutrition plan around your lifestyle and back it with accountability coaching and regular check-ins — no fad diets, no guesswork.

Working Hard
Without Seeing Results?

Five years and hundreds of transformations in Burlington have shaped our programming. Structured 45-minute sessions that blend functional fitness, strength, and conditioning.

We Have The Solution

Keep scrolling

Small Group Training

Our signature 45-minute sessions blending functional fitness, strength, and conditioning with a dedicated coach.

Personal trainer coaching a client one on one at FP Fitness in Burlington, Ontario

Personal Training

One-on-one coaching with a custom program built around your goals, fitness level, and schedule.

Goal Setting & Tracking and Nutrition

Clear goals, regular check-ins, and a sustainable nutrition plan built around your lifestyle — no fad diets, just real progress.

Don't Just Take Our Word For It

What Our Members Say

⭐ 4.8 from 153 reviews

Christopher Maguire

in the last week

It is a very good gym. Coach was very good, the classes are very well organized. It’s just a little expensive.

Jaspreet kaur

a month ago

Tim Housser

a month ago

Fabulous training great facility and very personalized. Kiyan and his team are incredibly caring

Christopher Maguire

in the last week

It is a very good gym. Coach was very good, the classes are very well organized. It’s just a little expensive.

Jaspreet kaur

a month ago

Tim Housser

a month ago

Fabulous training great facility and very personalized. Kiyan and his team are incredibly caring

Amanda

2 months ago

The coaches at FP fitness are great , supportive very fun , welcoming and caring people . I would recommend anyone to do training with them . You will feel great , look amazing and get your goals you…

Ben Wilson

2 months ago

Started with Keyon and FP just before my Wedding and decided to continue simply because of the structure of the workouts and accountability. Keyon is also in a great band!

4.8

Based on 153 Google Reviews

Member transformations

Real people. Real progress.

Janet's before-and-after transformation photo

Lian's before-and-after transformation photo

Jess's before-and-after transformation photo

Paul's before-and-after transformation photo

Derek's before-and-after transformation photo

Taylor's before-and-after transformation photo

A strong first week

I recently started with FP Fitness, and my experience so far has been incredible! This is my first time working with a trainer/coach, and in just one week, I've already made significant progress. I've been able to get back on track with my nutrition and gain a clear understanding of the exercises and training I need to achieve my goals. All the trainers at FP Fitness are exceptional, and I'm excited to continue this journey and see what I can accomplish over the next five weeks of the six-week challenge.

Janet

Finding consistency again

Joining the 6-week Transformation Program of FP Fitness is one of the best decision I have made ever! 👏 I gain lots during pregnancy and at 5months post partum, I really hate how I am feeling with my body, always bloated, postpartum belly, exhaustion etc. I joined the program because I wanted to lose atleast 10lbs as a jumpstart just to feel better so I can take care of the kids (comfortably 😄) The program helped me with consistency and discipline in my calorie/macros intake and the workouts. They provided semi-private workout sessions which is great because they can always check members form, if we need modified training or whatever support we need. After 6wks, from 180lbs, I had an 18-lb weight loss! Yey! And aside from that, my take home is what I have learned from the team! And now 4wks after the program, I have a total of 27lbs weight loss. ❤️❤️❤️ Thank you so much, FP Fitness and the team for your care! :)

FP Fitness member

A gym to look forward to

FP Fitness is the first gym I’ve joined where I’ve actually looked forward to attending. At first, I was a little intimidated to join a private gym but immediately felt welcome by all of the trainers and other members. On top of just being an enjoyable environment, I’ve seen incredible positive changes in my physical appearance and fitness. I attribute a large part of my success to the added accountability of nutrition and meal tracking, which helped me reach my goals in three months. The classes are challenging and effective, the trainers are motivating and fun. Definitely try this gym if you are ready to make some changes in your life!

FP Fitness member

More energy, more confidence

I’ve joined the 6-week challenge, during which I’ve lost 38lbs, but more importantly I’ve continued my fitness journey after the challenge has concluded. The changes are incredible, I have more energy to do anything, yes, even work. I feel more rested every morning. I’ve gotten used to my past self and it seemed to be normal, but I can’t believe that I was able to function. I feel much more comfortable in my own skin and I am more motivated to go out and spend time with my friends. And I owe it to FP Fitness folks. I am in my 30’s and I’ve been in excellent shape before and have just let go recently. I’ve had the same attitude toward training for a while “why should I pay so much, when I was able to do it myself”. Well, I’ve had that same attitude for 10 years and I’ve seen no material improvements. When I started the fitness challenge the changes started with week 1. I received a nutrition assessment and guide (arguably the most important part for me), booked my classes and bought my supplements. FP trainers are super helpful with any questions you might have, they work around any injuries you have to make sure that you are able to continue.

FP Fitness member

A lifestyle that lasts

Kiyan is the key to your fitness/lifestyle success! I joined a little more than 8 weeks ago on a 6-week intro. In this time I also joined a 6-week "Shredded by Halloween" challenge (which wraps up at the end of this week). I have learned how to properly structure my meals to make sure I'm feeling full and eating a healthy balance of Protein, Fat, and Carbs. I have been coached through wicked cravings (in the early weeks they hit hard) and through fun family events like thanksgiving and my wedding anniversary. The workouts are a challenge, but the small class size and knowledgeable trainers make them easy to get through. Actually, easy may be a stretch some days, but fitness is a journey! I'm so thankful I came across FP Fitness on Instagram and made the choice to change my lifestyle. As a father of 4 who has NOT made fitness a priority over the years, I definitely needed the support of the FP Fitness team! I am currently down ~20 pounds and everyone around me sees the changes to my body and my eating habits. If you're ready to take your diet and lifestyle seriously and want to make positive, sustainable changes, reach out to Kiyan.

FP Fitness member

A plan for real life

The FP fitness team helped me to not only lose over 30 lbs, but to do so in a completely maintainable way. With 3 kids and a full-time college program I did not have time to be doing life consuming dieting and exercise. They helped me find a healthy lifestyle that fit with the priorities I already had. If you are overwhelmed and struggling with getting started I 1000% recommend reaching out to FP fitness!

FP Fitness member

Getting Started Is Easy

Three Steps To Your First Session

Step 1

Book Your Free Intro

Grab a no-pressure intro session at a time that works for you. Tell us where you're at and where you want to go.

Step 2

Meet Your Coach

Sit down with a coach to map out your goals, tour the facility, and build a plan around your schedule and fitness level.

Step 3

Start Training

Jump into your first small-group session and start building strength, consistency, and a crew that keeps you accountable.

Common Questions

Frequently Asked Questions

Still Have Questions?

We'll make it easy

What Are You Waiting For?

Your First Class
Is On Us!

Experience the community, the coaching, and the energy — completely free. No commitment, no pressure. Just show up and see what FP Fitness is all about.

Find Us

Come Visit Us

Address

3325 Harvester Road, Unit 14
Burlington, ON L7N 3N2

Phone

(289) 207-7709

Gym Hours

Monday – Friday5:00 AM – 8:00 PM

Saturday7:00 AM – 11:00 AM

SundayClosed

Burlington's PremierSmall-GroupPersonal Training

Start Your Journey Today

Are You Tired Of:

Training AloneWith Nobody In Your Corner?

GuessingWith Your Nutrition?

Working HardWithout Seeing Results?

Small Group Training

Personal Training

Goal Setting & Tracking and Nutrition

What Our Members Say

Real people. Real progress.

A strong first week

Finding consistency again

A gym to look forward to

More energy, more confidence

A lifestyle that lasts

A plan for real life

Three Steps To Your First Session

Book Your Free Intro

Meet Your Coach

Start Training

Frequently Asked Questions

Do I Need Experience To Start?

What Happens On My First Visit?

What Should I Wear And Bring?

Can You Help Me Lose Weight?

How Much Does It Cost?

Where Are You Located And Is There Parking?

Do You Offer Drop-In Sessions?

Your First ClassIs On Us!

Come Visit Us

Training Alone
With Nobody In Your Corner?

Guessing
With Your Nutrition?

Working Hard
Without Seeing Results?

Your First Class
Is On Us!