About Us

This Is FP Fitness

FP Fitness is an award-winning small-group personal training facility in Burlington, Ontario. Founded by Keyon Silva, we've spent the past five years helping hundreds of people in Burlington, Oakville, and Hamilton transform their health, build strength, and develop habits that last.

Our philosophy is simple: Community - Consistency - Focus. We believe that when you surround yourself with the right people, show up consistently, and stay locked in on your goals, the results speak for themselves.

At the core of everything we do is our signature small-group training, expert-coached 45-minute sessions designed to push you just enough while keeping you safe and supported. But we don't stop at the gym floor. With personalized nutrition coaching and accountability check-ins, we make sure what you do outside the gym matches the effort you put in during your sessions.

Whether you're a complete beginner looking to make a change or a seasoned athlete chasing the next level, FP Fitness is where Burlington gets fit.