Question 1

Do I need experience to start?

Accepted Answer

Not at all. No experience is necessary. Every session is coached and scaled to your level, so complete beginners train right alongside seasoned athletes and both get exactly what they need.

Question 2

What happens on my first visit?

Accepted Answer

You'll meet your coach, walk through the facility, and talk about your goals before you train. We'll show you the movements, set your starting point, and make sure you feel comfortable from the first minute.

Question 3

What should I wear and bring?

Accepted Answer

Comfortable workout clothes, clean indoor training shoes, and a water bottle. That's it — we have all the equipment you need.

Question 4

Can you help me lose weight?

Accepted Answer

Yes. Our members see the best results when they combine small-group training with our nutrition coaching and accountability check-ins. We build a sustainable plan around your lifestyle instead of a crash diet.

Question 5

How much does it cost?

Accepted Answer

Memberships range from $30 to $500 per month depending on the program. Click Pricing for the full breakdown, or call us at (289) 707-7709 and we'll help you find the right fit.

Question 6

Where are you located and is there parking?

Accepted Answer

We're at 3325 Harvester Road, Unit 14 in Burlington, Ontario, serving Burlington, Oakville, and Hamilton. There's free on-site parking right outside the unit.

Question 7

Do you offer drop-in sessions?

Accepted Answer

We do. Drop-ins are $35 per class. Please arrive 15 minutes early to complete your waiver and get set up with the coach before the session starts.

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