All programs tailored to individual members.

About FP FITNESS

Everything you’ll need to transform, under one roof.

Our transformation program is designed for everyone! We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at FP FITNESS.

Small Group Workouts

Experience the energy of a group with the attention of a personal coach. Our small group training sessions are designed for 4–6 participants, combining expert coaching, customized workouts, and a motivating community vibe. Whether your goal is fat loss, strength, or improved fitness, you'll get personalized guidance, real-time form correction, and the accountability you need to stay on track—without the big class chaos. Train smarter, push harder, and get stronger—together.

Nutrition Plans

No more guessing, no more fad diets. Our customized nutrition plans are built around you—your body, your goals, and your lifestyle. Whether you're aiming to lose weight, build muscle, or improve energy, we create a plan that’s simple, sustainable, and effective. You'll receive clear meal guidelines, food swaps you’ll actually enjoy, and ongoing support to help you stay consistent. Real food. Real results.

Goal Setting and Tracking

It’s easy to start—sticking with it is the hard part. That’s where accountability comes in. From regular check-ins to progress tracking and real-time support, we’re with you every step of the way. Whether it’s a nudge when motivation dips or celebrating your wins, our system keeps you focused, consistent, and on track. Because when someone’s counting on you to show up—you do.

Claim Your Free 7-Day Trial!

Hi! We're A Local Gym In Burlington, Ontario.

With over 4 years of hands-on experience running a successful fitness facility, FP Fitness has helped hundreds of people transform their lives through health and fitness. From shedding pounds to building lean muscle and getting toned, our passion lies in creating real, sustainable results for everyday people. Whether you're just starting out or looking to break through a plateau, our proven approach combines expert programming, accountability, and motivation to guide you every step of the way.

Claim your 7 day free trial

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