Our Programs
Find the right fit for your goals — we've got something for everyone.
SIGNATURE PROGRAM
SMALL GROUP TRAINING
Our signature offering and the heart of FP Fitness. Train in small groups with a dedicated coach who knows your name, your goals, and your limits. Every 45-minute session blends functional fitness, strength, and conditioning in a supportive environment designed to push you further than you'd go on your own. This is the award-winning program that has transformed hundreds of lives in Burlington.
ONE-ON-ONE
PERSONAL TRAINING
One-on-one coaching tailored entirely to you. Your coach builds a custom program around your goals, fitness level, and schedule — then guides you through every rep. Ideal for anyone who wants fully individualized attention and accelerated results.
ACCOUNTABILITY
GOAL SETTING & TRACKING AND NUTRITION
Training is only half the equation. We set clear, realistic goals with you, track your progress, and build a sustainable nutrition plan around your lifestyle — no fad diets, no guesswork. Combined with regular check-ins, you'll finally see the results your effort deserves.
Ready To Find Your Program?
Schedule your free intro session and let us match you with the right training.