3325 Harvester Road Unit 14,
Burlington Ontario L7N3N2
(289) 207-7709
3325 Harvester Road Unit 14, Burlington Ontario L7N3N2
(289) 207-7709
The Coach-Led Gym Designed For Rapid Results.
Our sole mission: To transform bodies and lives.
Biggest Hurdles:
Accountability
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Life Balance
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: We’ll design a plan for you that’s both effective and enjoyable. No more fad diets or sacrifices.
Community
How we can help: Join a supportive community of like-minded individuals working towards their own transformation.
About FP FITNESS
Everything you’ll need to transform, under one roof.
Our transformation program is designed for everyone! We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at FP FITNESS.
Small Group Workouts
Experience the energy of a group with the attention of a personal coach. Our small group training sessions are designed for 4–6 participants, combining expert coaching, customized workouts, and a motivating community vibe. Whether your goal is fat loss, strength, or improved fitness, you'll get personalized guidance, real-time form correction, and the accountability you need to stay on track—without the big class chaos. Train smarter, push harder, and get stronger—together.
Nutrition Plans
No more guessing, no more fad diets. Our customized nutrition plans are built around you—your body, your goals, and your lifestyle. Whether you're aiming to lose weight, build muscle, or improve energy, we create a plan that’s simple, sustainable, and effective. You'll receive clear meal guidelines, food swaps you’ll actually enjoy, and ongoing support to help you stay consistent. Real food. Real results.
Goal Setting and Tracking
It’s easy to start—sticking with it is the hard part. That’s where accountability comes in. From regular check-ins to progress tracking and real-time support, we’re with you every step of the way. Whether it’s a nudge when motivation dips or celebrating your wins, our system keeps you focused, consistent, and on track. Because when someone’s counting on you to show up—you do.
What Our Client Says:
FP Fitness was a complete game changer for my life after having my third baby. I felt uncomfortable in my own body and honestly intimidated by the idea of stepping into a gym again—but that changed the moment I walked through the doors. The welcoming staff and supportive community that FP Fitness has built made me feel quickly at home, like I truly belonged. The small group classes became more than just workouts—they became my escape. As a busy mom of three, carving out that time for myself was priceless. The sessions are the perfect balance of intensity and fun, and they’re thoughtfully led by knowledgeable, encouraging trainers who genuinely care about your progress. The accountability you get from going to FP Fitness is unmatched. It’s not just about showing up—it’s about being seen, supported, and pushed to be your best. The coaches check in, the other members cheer you on, and every workout feels like a win—not just physically, but mentally and emotionally too. FP Fitness gave me back my confidence, my energy, and a version of myself I thought I had lost. If you’re on the fence—especially if you’re a mom trying to find your footing again—this place is for you. I can’t recommend it enough! Thank you Kiyan & all the FP Fitness team!
Ashley
FP fitness offers guided workout plans/ fitness programmes lead by well educated personal trainers without the intimidation of the overcrowded gym setting. The space is clean, and well organized. The staff are friendly, and truly invested in helping you to achieve your goals. The classes are offered throughout the day and into the evening to accommodate everybody’s busy schedules. FP fitness was a judgment free and positive environment where I felt motivated, and looked forward to attending each session. I would definitely recommend it!!
Leigha
Kiyan and his staff are insane. They exceeded my expectations on every corner. Kiyan sat down with me to listened to my goals and then he helped setup a plan of attack. 10 out of 10 recommend!
Matt
The team is very welcoming and I love the app that has your daily workout exercises to help with progression and accountability! I recommend this place to anyone needing the extra push to have fitness in their everyday lives :)
Jennifer
Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, don't sweat it
We’ll learn all about you, and you’ll learn about us. We’ll discuss the Transformation Program that makes the most sense based on your goals.
Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.
Client experience:
I recently started with FP Fitness, and my experience so far has been incredible! This is my first time working with a trainer/coach, and in just one week, I've already made significant progress. I've been able to get back on track with my nutrition and gain a clear understanding of the exercises and training I need to achieve my goals. All the trainers at FP Fitness are exceptional, and I'm excited to continue this journey and see what I can accomplish over the next five weeks of the six-week challenge.
Janet
I was Facebook stalking Siefit for about 2 years before joining. Finally after being stuck physically where I was at I decided to meet with Sierra.
Best decision of my life! I have lost some weight since joining Siefit about 9 months ago, but to me it is not about the weight at all.
Sierra and her team are there to guide you from start to finish. Now I am more confident in everything I do. My core muscles are becoming stronger. I no longer have knee pain or hip pain. To me that is the most valuable thing.
The fact that I no longer have to go to a chiropractor or an orthopedic doctor due to my bursitis in my hip or arthritis in my knees. Siefit has changed my life completely.
I can not thank Sierra or her team enough! If you are on the fence please do yourself a favor and meet Sierra for a free consultation.
Jessica G
Sierra and her trainers are the best I’ve ever worked with. I’ve been coming for 2 1/2 years and at 37 years old, this is the best shape I’ve ever been in.
Sierra doesn’t skip a step, making sure you to get not only your fitness in order, but your nutrition, supplements, and emotional health in order too.
She makes sure the workouts and modifications start where you’re at and get you to where you want to be.
I can’t say enough good things about this gym culture.
Heather
I’ve joined the 6-week challenge, during which I’ve lost 38lbs, but more importantly I’ve continued my fitness journey after the challenge has concluded.
The changes are incredible, I have more energy to do anything, yes, even work. I feel more rested every morning. I’ve gotten used to my past self and it seemed to be normal, but I can’t believe that I was able to function. I feel much more comfortable in my own skin and I am more motivated to go out and spend time with my friends.
And I owe it to FP Fitness folks. I am in my 30’s and I’ve been in excellent shape before and have just let go recently. I’ve had the same attitude toward training for a while “why should I pay so much, when I was able to do it myself”. Well, I’ve had that same attitude for 10 years and I’ve seen no material improvements. When I started the fitness challenge the changes started with week 1. I received a nutrition assessment and guide (arguably the most important part for me), booked my classes and bought my supplements. FP trainers are super helpful with any questions you might have, they work around any injuries you have to make sure that you are able to continue.
Paul
Kiyan is the key to your fitness/lifestyle success! I joined a little more than 8 weeks ago on a 6-week intro. In this time I also joined a 6-week "Shredded by Halloween" challenge (which wraps up at the end of this week). I have learned how to properly structure my meals to make sure I'm feeling full and eating a healthy balance of Protein, Fat, and Carbs. I have been coached through wicked cravings (in the early weeks they hit hard) and through fun family events like thanksgiving and my wedding anniversary. The workouts are a challenge, but the small class size and knowledgeable trainers make them easy to get through. Actually, easy may be a stretch some days, but fitness is a journey! I'm so thankful I came across FP Fitness on Instagram and made the choice to change my lifestyle. As a father of 4 who has NOT made fitness a priority over the years, I definitely needed the support of the FP Fitness team! I am currently down ~20 pounds and everyone around me sees the changes to my body and my eating habits.
If you're ready to take your diet and lifestyle seriously and want to make positive, sustainable changes, reach out to Kiyan.
Derek
The FP fitness team helped me to not only lose over 30 lbs, but to do so in a completely maintainable way. With 3 kids and a full-time college program I did not have time to be doing life consuming dieting and exercise. They helped me find a healthy lifestyle that fit with the priorities I already had. If you are overwhelmed and struggling with getting started I 1000% recommend reaching out to FP fitness!
Taylor
Progression
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Workout
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: Learn how to eat delicious foods while saving time, money, and getting results.
Hi! We're A Local Gym In Burlington, Ontario.
With over 4 years of hands-on experience running a successful fitness facility, FP Fitness has helped hundreds of people transform their lives through health and fitness. From shedding pounds to building lean muscle and getting toned, our passion lies in creating real, sustainable results for everyday people. Whether you're just starting out or looking to break through a plateau, our proven approach combines expert programming, accountability, and motivation to guide you every step of the way.
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By checking this box I agree to receive occasional marketing messages from FP Fitness. Message frequency varies. Message & data rates may apply. Text HELP to +1 289 207-7709 for assistance. You can reply STOP to unsubscribe at any time.
FREQUENTLY ASKED QUESTIONS
How Much Are The Memberships?
Memberships at FP Fitness vary depending on the individual. Our transformation programs can include small group training, customized nutrition plans, and full accountability coaching! Once we design the perfect program based on your goals and timeframe, we will go over the price.
Do I Have To Have Experience To Workout At FP Fitness?
Not at all. Our gym is designed for beginners to advanced, and we’re with you every step of the journey!
Do I Have To Commit To A Long-Term Membership?
Absolutely not! The length of your membership is based on your goals and where you’re at now. 12 and 24 month memberships are NOT client-centric and our gym is all about our clients and their success!
I Want To Get Into Amazing Shape, But I’m Scared To Get Started. Help!
We got you. We understand getting started is the hardest part. We’ll take it one step at a time. Step 1, come in for a “no sweat intro” and have a chat with us. No working out, no sales pitch, we’re just going to talk about your goals, that’s it. If you’re excited about what we talk about, we’ll move on to Step 2. No pressure, we’re coaches, and we’re here to help.
Ready To Get Started?
Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!
We KNOW You Have It In You! Will You Be Our Next Success Story?
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Our Socials:
YouTube
Important Links
Important Info
working hours
Monday — Friday:
07:00 - 21:00
Saturday:
07:00 -10:00
Sunday Closed
Important Info
Staffed hours
MORNING SCHEDULE
Monday - Friday
5:30am - 10:30am
Saturday
7:30am - 11:00am
AFTERNOON/EVENING SCHEDULE
Monday - Thursday
4:00pm - 8:00pm